OLIVE GARDEN, lasagna classico is a type of Restaurant Foods. The most significant nutrients in OLIVE GARDEN, lasagna classico are listed below.
Water
|
65.29 g
|
65.29
|
g
|
65.29%
|
Energy (calorie)
|
184 kcal
|
184
|
kcal
|
|
Energy (joule)
|
770 kJ
|
770
|
kJ
|
|
Protein
|
11.28 g
|
11.28
|
g
|
11.28%
|
Total lipid (fat)
|
10.84 g
|
10.84
|
g
|
10.84%
|
Ash
|
2.25 g
|
2.25
|
g
|
2.25%
|
Carbohydrate, by difference
|
10.33 g
|
10.33
|
g
|
10.33%
|
Fiber, total dietary
|
1.6 g
|
1.6
|
g
|
1.6%
|
Sugars, total
|
3.53 g
|
3.53
|
g
|
3.53%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
1.02 g
|
1.02
|
g
|
1.02%
|
Fructose
|
1.11 g
|
1.11
|
g
|
1.11%
|
Lactose
|
1.22 g
|
1.22
|
g
|
1.22%
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0.18 g
|
0.18
|
g
|
0.18%
|
Starch
|
4.83 g
|
4.83
|
g
|
4.83%
|
Calcium, Ca
|
211 mg
|
211
|
mg
|
0.21%
|
Iron, Fe
|
0.75 mg
|
0.75
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
0.02%
|
Phosphorus, P
|
183 mg
|
183
|
mg
|
0.18%
|
Potassium, K
|
258 mg
|
258
|
mg
|
0.26%
|
Sodium, Na
|
450 mg
|
450
|
mg
|
0.45%
|
Zinc, Zn
|
1.31 mg
|
1.31
|
mg
|
|
Copper, Cu
|
0.061 mg
|
0.061
|
mg
|
|
Manganese, Mn
|
0.113 mg
|
0.113
|
mg
|
|
Selenium, Se
|
15.2 µg
|
15.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
|
Thiamin
|
0.16 mg
|
0.16
|
mg
|
|
Riboflavin
|
0.273 mg
|
0.273
|
mg
|
|
Niacin
|
1.93 mg
|
1.93
|
mg
|
|
Pantothenic acid
|
0.515 mg
|
0.515
|
mg
|
|
Folate, total
|
35 µg
|
35
|
µg
|
|
Choline, total
|
33.5 mg
|
33.5
|
mg
|
0.03%
|
Betaine
|
594.4 mg
|
594.4
|
mg
|
0.59%
|
Vitamin B-12
|
0.55 µg
|
0.55
|
µg
|
|
Vitamin A, RAE
|
60 µg
|
60
|
µg
|
|
Retinol
|
48 µg
|
48
|
µg
|
|
Carotene, beta
|
153 µg
|
153
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
414 IU
|
414
|
IU
|
|
Lycopene
|
2177 µg
|
2177
|
µg
|
|
Lutein + zeaxanthin
|
105 µg
|
105
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.86 mg
|
0.86
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.2 mg
|
0.2
|
mg
|
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0.04 mg
|
0.04
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
6.8 µg
|
6.8
|
µg
|
|
Dihydrophylloquinone
|
0.3 µg
|
0.3
|
µg
|
|
Menaquinone-4
|
3.2 µg
|
3.2
|
µg
|
|
Fatty acids, total saturated
|
5.347 g
|
5.347
|
g
|
5.35%
|
4:0 butanoic, butyric fatty acid
|
0.138 g
|
0.138
|
g
|
0.14%
|
6:0 hexanoic, caproic fatty acid
|
0.112 g
|
0.112
|
g
|
0.11%
|
8:0 octanoic, caprylic fatty acid
|
0.075 g
|
0.075
|
g
|
0.08%
|
10:0 decanoic, capric fatty acid
|
0.194 g
|
0.194
|
g
|
0.19%
|
12:0 dodecanoic, lauric fatty acid
|
0.214 g
|
0.214
|
g
|
0.21%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.747 g
|
0.747
|
g
|
0.75%
|
15:0 monounsaturated fatty acid
|
0.081 g
|
0.081
|
g
|
0.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.586 g
|
2.586
|
g
|
2.59%
|
17:0 heptadecanoic, margaric fatty acid
|
0.067 g
|
0.067
|
g
|
0.07%
|
18:0 octadecanoic, stearic fatty acid
|
1.104 g
|
1.104
|
g
|
1.10%
|
20:0 eicosanoic, arachidic fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total monounsaturated
|
3.203 g
|
3.203
|
g
|
3.20%
|
14:1 monounsaturated fatty acid
|
0.079 g
|
0.079
|
g
|
0.08%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.194 g
|
0.194
|
g
|
0.19%
|
16:1 cis monounsaturated fatty acid
|
0.164 g
|
0.164
|
g
|
0.16%
|
16:1 t monounsaturated fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
17:1 monounsaturated fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
18:1 undifferentiated
|
2.871 g
|
2.871
|
g
|
2.87%
|
18:1 cis
|
2.636 g
|
2.636
|
g
|
2.64%
|
18:1 trans
|
0.235 g
|
0.235
|
g
|
0.24%
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.789 g
|
0.789
|
g
|
0.79%
|
18:2 undifferentiated
|
0.664 g
|
0.664
|
g
|
0.66%
|
18:2 n-6 c,c
|
0.552 g
|
0.552
|
g
|
0.55%
|
18:2 conjugated linoleic acid (CLAs)
|
0.043 g
|
0.043
|
g
|
0.04%
|
18:2 t not further defined
|
0.069 g
|
0.069
|
g
|
0.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.06 g
|
0.06
|
g
|
0.06%
|
18:3 n-3 c,c,c (ALA)
|
0.058 g
|
0.058
|
g
|
0.06%
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
|
18:3i
|
0.001 g
|
0.001
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:3 undifferentiated
|
0.012 g
|
0.012
|
g
|
0.01%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.025 g
|
0.025
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.005 g
|
0.005
|
g
|
|